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What you don't know about the Mediterranean diet

Updated: May 7

We know that the Mediterranean diet is one of the best in the world when it comes to longevity, vitality and delicious food.  But did you know how it could improve and benefit your eyes?


Our summer table laden with home cooked Italian foods that are super healthy and totally delicious. From grilled slices of eggplant and zucchini. To olives and freshly baked bread. Plus hearty meatballs and fresh salads.
Our summer table laden with home cooked Italian foods that are super healthy and totally delicious.

This June, join us in a relaxed environment at Fifth Ave Katoomba Retreat where Dr Jenny Livanos, Holistic Optometrist, will give insights into combining natural eye care with healthy home cooking/eating.  


We will demonstrate a few simple Italian meals using seasonal homegrown vegetables. You just might be inspired to grow your own. And for those who prefer to support their local Farmers Markets or co-ops, know that you are helping to build up your local community, whilst improving your overall well-being.

Who could ask for better?  


Lunch, tea and coffee are included. Limited spaces so book now to secure your spot.



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